Self-deception is an art that has been practiced since the dawn of human history. It involves lying to oneself in order to avoid facing the truth or to make oneself feel better about a situation. Although self-deception can be beneficial in certain respects, it can also be extremely detrimental. In this article, we will explore the art of self-deception, its consequences, and techniques for overcoming it. Self-deception is essentially a form of denial—one is consciously ignoring aspects of a situation in order to feel better or less anxious about it. This often happens when one does not have the courage or the capacity to face the truth. For example, a person who is living beyond their means might choose to ignore the fact that they are accumulating debt in order to avoid confronting the reality of their financial situation. The consequences of self-deception can be severe, particularly if the source of the deception is a bad habit. Lying to oneself can lead to a skewed perception of r...
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